Retirement is far more than just relaxing and holidaying around the world, it comes with a lot more responsibilities stress and worries and sometimes coping with coming to terms of your retirement can be a hard time for some people.

Whilst retirement should be filled with relaxation and excitement it is very common to feel helplessness and grief due to the uncertainty about your future and financial loss so it is normal for depression to usually follow when retirement comes.

When you reach retirement age self-esteem can decrease as you experience a new life phase, you may go from a job you have been working in for 60years to waking up and asking who am I and what do I do today, seeking help at this time in your life from a Psychologist at the Growth Psychology Consulting will be of benefiting value to you as we will help you with building up your confidence and helping you manage and cope with your life changes.

To speak with one of our experienced and friendly Psychologists please call us on 02 9600 6619.